vt. 帮助，使 ... 容易，促进
What is Apple Cider Vinegar?
Apple Cider Vinegar, [ACV], is an age-old remedy used for a variety of health benefits. Though it’s effect on every body is different, some individuals claim they experienced dramatic results by adding ACV to their daily routine! However, while some scientific studies have discovered trends that suggest it’s effectiveness, other studies failed to see much of a difference.
10 Proven Benefits of Apple Cider Vinegar
1. Weight Loss
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What studies have found true is that consuming ACV before large meals, [1 tbsp in a cup of water], does seem to help with appetite control and curbing cravings. Researchers in Japan also found that daily consumption of ACL helped prevent weight gain. So if you’re currently trying to maintain your weight loss, this might be the magic tip you’re looking for!
2. Blood Sugar Levels, Insulin Sensitivity & Type II Diabetes
Apple Cider Vinegar contains acetic acid, which has been proven to balance blood sugar levels when it’s consumed before meals. Studies have shown that by drinking ACV in a cup of water before eating, pre-diabetic individuals have been able to lower their post-meal blood sugar levels to that of a normal adult, and those living with Type II Diabetes improved their blood sugar levels by an average of 25%.
3. Blood Pressure, Cholesterol & Heart Disease
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The research proving this effect was done on rats, but a study of a large group of women who increased their consumption of ACL in an oil and vinegar salad dressing did find that their risk of heart disease decreased. Could it have been because their consumption of leafy greens likely increased with their consumption of salads? Maybe. It also could have been a combination of both! Takeaway: eat your greens, and top them with ACV in your dressing for an added healthy kick!
Behind the facade of many a New York City apartment building is the dissonant sound of residents complaining. The gripes that make their way to the inbox of my Ask Real Estate column offer a glimpse into how residents cope with the myriad irritations that come with living in cramped and costly homes. They include the co-op shareholder horrified by a neighbor’s rats’ nest; the parents whose building has barred them from using a stroller in the elevator; and the renter whose kitchen cabinets fell from the walls.
5. Bodily pH Levels & Heartburn
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Heartburn and acid reflux are conditions you’ll struggle with when the pH levels in your stomach are too acidic due to a lack of digestive enzymes and probiotics. Apple Cider Vinegar contains both of these things! So drinking a tablespoon in a cup of water before your meals will help alleviate your symptoms.
It’s said that adding a cup of Apple Cider Vinegar to a warm bath, along with some coconut oil, will help soothe a sunburn. It will ease the discomfort, but won’t necessarily stop you from peeling if it’s too severe. Regardless, avoiding the “my bedsheets feel like sandpaper!” feeling is reason enough to fill the tub and relax!
7. Stuffiness & Sore Throat
8. Skin Complexion
The anti-inflammatory and pH balancing properties of ACV make it an effective remedy for acne, sensitive skin and even varicose veins. A lot of natural, toxin-free beauty products use it as an ingredient in their skin care lines. Some people even use ACV straight out of the bottle as their facial toner!
9. Hair Texture
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10. Teeth Whitening
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